Sunday, June 24, 2012

How to Lower High Blood Pressure Using Natural Remedies

Hypertension. This is a condition that millions of people have, and many don't even know it. Learning how to lower high blood pressure without taking prescription drugs is very important. Why? Because medications can cause many adverse side effects, and are mostly synthetic. So, what are some of the natural remedies to control hypertension?

One thing you already know - stop eating salt. This is the most important thing you can do, although this by itself won't cure your high blood pressure. There are several steps you can take, and here are a few tips on how to lower high blood pressure using totally natural methods.

1. Foods. The foods you eat can make a big impact on hypertension. Foods that contain potassium and magnesium are effective for lowering your readings. Bananas, celery, even dark chocolate are just a few of the foods that will help you in your fight against high blood pressure.

2. Stress. Lower your stress! We all live in a pretty stressed out world today, but stress can increase your blood pressure big time. If you know the source of your stress and can get rid of it, do so. If you can't, learn how to deal with it - meditation, exercise, deep breathing.

3. Exercise. Light to moderate exercise is another good way to naturally lower your blood pressure. Walking and yoga are two very good examples. Anything that raises your heart rate mildly is good for people who suffer from hypertension.

4. Herbs. There are natural herbal supplements that are excellent for maintaining normal blood pressure once you reduce your numbers. These supplements work as well as prescription drugs, and don't cause the unwanted and potentially dangerous side effects.

These are just a few examples of how you can lower high blood pressure in a very short time. There are hundreds of other things you can do! These steps work best when combined with other methods. You can actually reduce your readings to normal in just a few days if you know how to do it.

Are you ready to stop cramming synthetic junk into your body? Prescriptions don't even treat the cause of your problem, but natural remedies do. You can improve your overall health dramatically, even conditions such as high cholesterol and diabetes. Isn't your health worth it?

If you are ready to learn more about how to lower high blood pressure using natural remedies, I highly recommend The High Blood Pressure Remedy Report. It is packed full of information, guidance and resources important for reducing hypertension!