Most women triathletes know intellectually that the right diet will enhance their training and produce far better results. In practice though, this is often harder to implement. When the chocolate bar, cream cakes and cola are calling our name it is easy to justify to ourselves that we exercise so much that it won't matter!
However success comes from the little things done well day after day after day.
In fact a good diet makes a huge difference! It will decrease overall stress levels, help maintain or achieve optimum racing weight and give us more energy to train before and after a hard day at work (even when we don't feel like it!).
However success comes from the little things done well day after day after day.
In fact a good diet makes a huge difference! It will decrease overall stress levels, help maintain or achieve optimum racing weight and give us more energy to train before and after a hard day at work (even when we don't feel like it!).
