Sunday, June 24, 2012

Ab Exercises For Women - the Most Effective Way to Tone Up Your Tummy at Home

Most women desire to have a toned flat stomach and are willing to work hard to get it. Many adhere to the myth that ab exercises for women will actually burn the belly fat off of the abdominals by isolating them as a muscle group. This is not the best approach for abdominal exercises. For women with stubborn fat around the tummy the best approach is to use exercises that challenge the entire body as a whole in order to stimulate the metabolism to burn more fat. This can be done at home and you may be surprised how thorough of a workout you can get when you choose the best ab exercises to give you more bang for your buck.

The first thing you should know is that ab exercises for women are about the same as what men do. Some of the most effective abdominal workouts may require a little upper body strength which is why you see many men doing these but challenging yourself to do these movements you will reap the benefit of toning your entire body and burning more calories which of course leads to more fat being burned.

Home Ab Exercise Equipment

It is possibly to equip yourself with just 2 pieces of very inexpensive equipment that will give you the versatility to work your abs from all angles and give yourself a thorough overall workout. I can't stress enough how doing more challenging exercises that require many supporting and stabilizing muscles will give you much quicker and visible results.

The first really effective piece of equipment that women can use for ab exercises is an ab wheel or "Power Wheel". A standard ab wheel that you may have seen in a gym is basically just a small wheel with a bar going through it so that you can roll yourself forward and backwards while on your knees. This is an exercise for abs that is so much more effective than crunches that you will notice the difference after just a few sets. See how your stomach feels the next day and how deep the soreness in your muscles is and over a much greater area.

The Power Wheel takes it a step further and has a place for your feet on the handles so that you can roll with your feet working the lower abs and hip flexors very intensely. This ab exercise is tough to duplicate any other way for effectiveness and results. In all cases you are supporting your upper body with your chest, shoulders, and triceps giving an extra kick for overall muscle toning and fat loss.

The second piece of equipment is the very basic stability ball or "swiss ball". You have probably seen people doing crunches on these or even wall squats. Once again the ab exercises for women that can be done are endless. One of the most difficult are variations of the pike to work the lower abdominals. Women can use a swiss ball after pregnancy to work slowly from easy exercises all the way to advanced level ab exercises toning your tummy up and regaining your tight figure. These come in all colors and sizes and don't cost more than $20 to $30 so it is an investment well spent considering the endless home workout possibilities.

Ab Exercises for Women Show Results Quicker with Proper Nutrition

It also must be noted that the visibilty of the abs is really about the amount of belly fat covering them. A great exercise routine coupled with a solid nutrition program will work synergistically to give actual visible results much quicker.

You can click here to see the best Ab Exercises for Women and how to use them at home for a flat tummy. Get 2 Free eBooks which include some great Abdominal Exercises for Women and delicious fat burning recipes to burn belly fat and tighten the tummy.

Rick Porter is a fitness trainer teaching others for over 20 years to help them reach their goals.