When my teacher first started talking about using a chair in yoga classes I really wasn't interested. Then he invited me to see classes in progress at the local senior and rehabilitation centers. The students are friendly, dedicated, and really see the benefits of steadily practicing yoga. To see therapeutic vinyasa flows in a chair wasn't what I expected - at all. In fact, I had a preconceived notion that they would practice a few asanas, relaxation, pranayama and some relaxation. Instead, it was a full-blown class with an opening, centering, and some challenges. They laugh when doing Lion Face! I was hooked and took a chair yoga teacher training course.
Heart Health Fitness Options
Jogging, running or power walking usually come to mind when people think of exercising for heart health, but such pulse-pounding exercises are not always appropriate for those who need it the most. Yoga in chairs provides seniors of all health and fitness levels with an opportunity to give their heart the exercise it needs to be in good, strong shape. The heart still needs exercise, regardless of the health of the individual.
Heart Health Fitness Options
Jogging, running or power walking usually come to mind when people think of exercising for heart health, but such pulse-pounding exercises are not always appropriate for those who need it the most. Yoga in chairs provides seniors of all health and fitness levels with an opportunity to give their heart the exercise it needs to be in good, strong shape. The heart still needs exercise, regardless of the health of the individual.
